A Lifeline Out of Anxiety and Despair The holidays can be a challenging time, especially for those navigating the aftermath of an abusive...

The silent treatment is a cruel tool used to control and abuse.

Have you ever been told to “let go of the past” and found yourself bristling at the suggestion? I know I have. For the longest time,...

Divorcing a narcissist is never easy, its a game that winner takes all. Finding out that your life was a lie, that they never really...

Will I EVER move on after the abuse I endured in my marriage and divorce? If there is one thing I have learned having been in an abusive...

At the beginning of my divorce, I was introduced to a woman who was on the other side of her own very high-conflict divorce. A mutual...

Aren't hangovers supposed to come on the heels of a night of partying and carousing? Doesn't a hangover imply that so much fun was had,...